It's tempting to strive quick achievements, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through extreme dietary restrictions and intense exercise, it's often unsustainable. Aiming for realistic weight loss of 0.5-1kg per week is a more sensible approach that promotes sustainable results. Consult your docto

Losing weight doesn't have to be a time-consuming ordeal. With the right strategies, you can shed fat and still enjoy a balanced lifestyle. Start by implementing healthy eating habits. Focus on consuming fresh foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary foods and drinks. Second, incorporate regular ex